With a little help from positive self-judgment, we are able to gain the confidence and security among ourselves to stand on our own (easier said than done, I know). From experience, yesterday i was able to come into a headstand for almost over a minute! (longer than ever before). I was able to accomplish this through positive self-talk within myself. It is quite amazing how much we listen to ourselves the most in life. Buddha is right…”what we think, we become”. 

Take the time to notice the self-judgement within yourself. The way that you talk to yourself and approach different situations. Without compassion towards yourself, it is quite hard to create compassion with others. This is something i choose to work on every single day. Through each yoga pose, i am able to notice how effective positive self-judgment is to feel grounded. I realize this is not only in a yoga pose, but in everyday life.