“Comparison kills creativity and joy” -quote from the book “Rising Strong” by Brene Brown

From experience, I can say that the quote above is most always a true statement. For instance, I consider my yoga practice as my happy place, my safe haven, my therapy, my meditation and my exercise. However, when I have my focus on someone else’s yoga practice, all of this is taken away from me. I begin to create comparison or competition. When I focus on someone else’s yoga practice it definitely does eliminate the joy of my own.

Along with yoga, this can apply to any situation in life when creating comparison between individuals. I have recently become aware of how important it is to spend time focusing on our own lives in order to become the best version of ourselves. This requires releasing the need to allow ourselves to feel “less than” by comparing ourselves to others. I continue to remind myself, what works for someone else, does not mean that it works for you.

Next time you catch yourself creating a comparison between you and someone else, turn that comparison into happiness for that person and focus your attention back to your own life. We can choose and create our own happiness so why choose the hard route? 

♥