Personal Training – yoga – mobility – meditation – mindfulness
“I am enough. I have enough. I do enough.”
This morning I revisited how incredible it feels to do absolutely nothing (might sound crazy but for me, so true!). I absolutely love finding a comfortable place to lay down and simply do nothing at all. I take this time to notice thoughts, feelings, and how my body is feeling physically. This enables me to become fully present and realize that I am “enough” in that very moment. It allows me to realize that I do not need to hustle for my worth or need someone else with me to fulfil a feeling of wholeness or worthiness. This is coming from someone who is extremely fast paced so I feel that it is exceptionally important for me to incorporate this into my schedule daily or weekly. I share this because once I learned to integrate this into my lifestyle, it has opened my eyes to an entirely new perspective. It is easy to feel that we are not “enough” without doing something or being with someone else.
Allow yourself to take 5, 10, 15 minutes out of your day and do nothing. YOU are enough.