In yoga and in our daily lives, I am learning to be strong yet graceful, steady yet soft, and powerful yet gentle. I realize that the ability to find balance between these opposites can be extremely challenging but also can reveal a healthy soul. Balancing these two elements creates harmony in asana and life.  

Today, remind yourself that you do not have to be one or the other. A healthy lifestyle for your mind, body, and soul is being able to balance various qualities and accept yourself as a whole.