Yoga came into my life 2 years ago after 4 incredible yet extremely chaotic years of college. I got my yoga certification originally for a recreational therapy internship but once I began my yoga practice and completed my certification course, I became intrigued by the transformative power that it had on my life. It couldn’t have come at a better time 🙏🏻 fresh out of college and into the real world can be pretty scary for most of us! but I was not scared, with the help of this practice I had my eyes opened to a more peaceful lifestyle that I was eager to begin. a life filled with intention, self-confidence, presence, strength and the ability to become closer to my best self. I began to develop better coping mechanisms and perhaps just get a glimpse of the joyful, free person I was capable of being.