Personal Training – yoga – mobility – meditation – mindfulness
This is a caption that I wrote a while back on my instagram but decided to post it on here for some inspiration –
The sun rises every morning filling the sky with hope and opportunity. The light gives us warmth. The bodies of water that surround us provide greater peace. I have the ability to manifest kindness, happiness, peace and health. I cultivate balance in every aspect of my life. I am energized. I have two arms to hold people and a big heart to love them with. I have a body that is willing to work for me another day. I have a job that allows me to make a difference in the world.
How could I have anything to complain about?
Before I began my journey of a more mindful lifestyle, I saw the world from a darker perspective through the lens of anxiety and fear. It was very exhausting and consuming. once I learned the control we all have over our own lives and began to take ownership of who I wanted to be and how I wanted to view the world I began to view each day as how could I NOT be happy?