I hold the title of a Yoga Instructor and a Certified Therapeutic Recreation Specialist. I am passionate about both of my careers and am happiest when I am helping others. I strongly believe in staying balanced through the mind-body experience as a whole. I strive to share the holistic approach with others to practice in their daily lives. Join me on my journey to deeper explore life experiences, my inner self, the practice of mindfulness, and the fascinating connection between the practice of yoga and everyday life.