This is a recording that I have made of a progressive muscle relaxation. A progressive muscle relaxation helps you to release tension throughout your body so you can become more relaxed. It also assists you to become more present because you are becoming aware of your body. I would recommend trying this before bed as a method to help you to go to sleep. Try it out and give your body some much needed rest!
Once you have bought this you will receive the recording through your email!
THANK YOU ♡